Long Term Goals List: 40 Examples & An Easy Technique to Achieve Them

Everyone cannot stick to a schedule in the long run; being realistic about the goals will ease out the burden of competition. Plans and career goals can change with time; learning a new language, adding an exciting hobby, and traveling can make a student’s mind flexible and adaptive towards progressive growth in any field. Setting up a master schedule to achieve long-term goals is the objective; the course might differ, but the destination must not alter.

Long Term Goal Examples for Your Career & Personal Life

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A long-term goal can be as practical as saving up money for your kid’s college fund. Or it can be as abstract as leaving a lasting legacy for the future generations. Regardless of what you want from life, creating a series of long-term goals can help you get there.

So if you’re stuck with “what” you want to achieve, then check out the 25 long-term goals examples that we profile in this post. Here, you’ll discover a wide range of objectives that include fitness & health, financial security, learning, career, and personal development goals. We hope that you can draw inspiration from these examples to help you shape a better future.

What is a Long-Term Goal?

A long-term goal often takes years to achieve. You won’t complete this type of goal this week, or even this year. Instead, a long-term goal (or a stretch goal) requires you to plan the specific habits and actions to systematically work your way to this important milestone.

1. Complete an Ironman Triathlon

If you’re planning to join for the first time, you have to consider the fitness requirements of the sport. It means you have to train and condition your body to meet the challenges of cycling, swimming, and running long distances.

2. Lower your cholesterol levels

By avoiding eating foods high in saturated fats, such as red meats, can help bring down cholesterol levels. A consultation with your health care provider is also essential to determine if treatment through medication is necessary. And you can also permanently lower your cholesterol levels by building a daily workout routine like a walking program.

3. Live a healthy life so you can play with your grandkids

4. Get a toned body (with abs, of course)

I had a friend in high school. He was very skinny and was often teased about it. He told me that he wanted to become a bodybuilder. After graduation, my friend and I lost touch. Just recently, we reconnected through social media.

He currently works as a fitness instructor and bodybuilder. It took years (more than 15) of dedicated study and training. Yet, he has achieved his goal. Not only that, he won several competitions in bodybuilding both locally and internationally.

5. Lose 20 pounds the healthy way and keep it off for good

More importantly, the people who try these diets inadvertently put their health in danger. If losing the excess weight is part of your long-term health goal, choose to do it the healthy way to ensure that the excess weight stays off for good.

Long Term Goals List with Examples & An Easy Technique to Achieve Them

What is the definition of a long term goal? It is simply an objective that you want to accomplish in the future, but one that will require a significant amount of time and planning. It will most likely take years, not months, to achieve and in many cases reaching the long term goal will also take several smaller steps during the process.

  1. Become a Leader in your Field
  2. Be Your Own Boss
  3. Find a Career You Love
  4. Get a Degree
  5. Buy a House
  6. Save Enough to Retire
  7. Finding a Life Partner
  8. Fund Your Children’s Education
  9. Become a Millionaire
  10. Learn a Foreign Language
  11. Be a Better Parent
  12. Generate Passive Sources of Income
  13. Invest in Real Estate
  14. Become Debt Free
  15. Declutter You Life
  16. Go on Your Ultimate Vacation
  17. Increase Your Level of Fitness
  18. Live Abroad
  19. Learn a New Skill or Trade
  20. Become a Mentor
  21. Research Your Family Tree
  22. Reach and Maintain Your Ideal Body Weight
  23. Learn to Cook Like a Chef
  24. Turn Your Passion Into a Career
  25. Write a Book
  26. Learn How to Sing
  27. Give a TedTalk
  28. Create an Online Course
  29. Start a Club
  30. Create a Podcast
  31. Start a Blog
  32. Master a Video Game
  33. Be Able to Type Without Looking
  34. Have a Credit Score over 800
  35. Invent Something
  36. Compete in a Fitness Competition
  37. Watch all the Oscar Winning Movies
  38. Conquer a Fear
  39. Learn a New Software Program
  40. Get Straight A’s

Inspirational quote board Inspirational Boss Mug I am a woman on a mission goals post it notes

Technique to Achieve Your Long Term Goal

You may be asking how do you achieve something that seems nearly impossible? The answer is—one little step at a time. You take one step every day towards your fears. You take one step every day towards your goals. You take one step every day towards living your passion.

I want to share a little technique that I used to expand my comfort zone enough to allow me to travel around the world solo checking incredible things off my bucket list and to turn my passion into a career. It is a technique that I continue to use every single day.

Pick One Goal

Focusing on too many long term goals at one time can be distracting and lead to not achieving any of them, so start by picking one goal to work on. Once you have selected your objective, write it down and put it somewhere where you will see it every day! You know what they say, “out of sight, out of mind”, and you don’t want this to be the case with your dream!

Create a List of Milestones

Once you’ve selected your long term goal it’s now time to make a plan to achieve it. The first thing to do is to break the goal down into a few major milestones. These milestones should take a shorter amount of time than the long term goal, but will still require a lot of effort.

Let’s use writing a book as an example. If you believe this objective will take two years, then each milestone should be able to be completed in a month or two—just enough time for you to have to push yourself, but also not get discouraged.

Long Term Goals Begin Mug Long Term Goals Typewriter

Create Daily Steps

After your milestones are all set, then each one needs to be broken down into daily steps. The daily steps are a bunch of actionable short term goals. Don’t worry, it doesn’t have to be some gigantic leap that takes up hours of your time each day; it can be a tiptoe that takes less than 10 minutes.

Everybody can find ten minutes a day to take one step in the direction of their dreams, and if you don’t, it’s because it is not a priority to you. We will make time for what we think is important in our lives and our dreams have to be important!

This technique may seem time consuming, but it is a system that will keep you on track. Besides, it doesn’t matter the speed as long as you’re moving forward, because the time is going to pass anyway, you can either spend it stepping towards the life you want or spend it standing still in the life you don’t. It’s your choice.

Annette White hiking the Inca Trail Hard questions to answer and to ask yourself

For me, this technique for slowly pushing the boundaries of my comfort zone and taking one step forward every day is what led me to creating a career out of my passion for bucket lists. With this system I started living my list and created this blog, Bucket List Journey, whose mission is to give every person in the world the tools and inspiration to live their bucket list.

For the first couple of years it only had about 10 visitors per month, but I was still super proud—I mean it was a whole 10 people! Even with few visitors I continued with my milestones and daily steps, because I knew that just by putting one foot in front of the other was leading me towards achieving a goal. And today, over 10 years later, this little blog has turned ten visitors per month into over half of a million.

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Email Writing Skills: Definition and Examples

Therefore, it’s extremely important to define your main point in 1 or 2 paragraphs tops. If you clearly convey your request or question and your reader feels it’s relevant and interesting, then they’ll continue reading your email. If you manage to get them to stay after this point, in most cases, they’ll return your email. Good for you.

formal professional email writing examples and formats

Email writing skills

Derek Smith | Training & Development Industry Researcher | Derek researches, discusses, and writes about the impacts of employee learning on organizations and individuals. He regularly interviews L&D and HR professionals, sharing their insight on trends and best practices that help organizations create stronger training programs, and help to grow their employees and their business.

For instance – communicating online increases the risk for misunderstandings. When you’re communicating in a face-to-face context, factors like gestures and tone give clues to a speaker’s intent. You can read body language, facial expressions, and other non-verbal cues to alter messages and avoid misunderstandings.

Developing effective email communication, mastering email writing skills, and establishing good email writing habits will instantly improve your employees’ online professionalism, which translates to a better reputation offline, too!

Using online training is an easy way to teach these skills to your employees. Microlearning videos are short but pack a punch of information and employees can view them a their own work station and not have to leave for hours, slowing productivity. By watching a short video, employees can learn how to communicate for effectively and professionally at work and in their daily lives.

What are email writing skills?

Email writing skills are aptitudes that can help you create meaningful correspondence with professional and personal connections electronically. By developing your email writing skills, you can start writing better emails that communicate your points more succinctly, accurately represent your comprehension and intelligence and minimize the number of unnecessary responses. Email writing skills are like communication skills, but because they involve written responses, they can take extra time and care to develop.


One of the most important skills that can influence the success of your emails is communication. When writing emails, it’s essential to include ideas as succinctly as possible. Often, your audience won’t take the time to read the entirety of a lengthy response, and they might not see critical information. Learning to synthesize your ideas and communicate important points effectively can make it easier to maximize the efficiency of your correspondence.

Attention to detail

Attention to detail is another crucial email writing skill. It applies to both your own writing and your comprehension of others’ messages. In your own writing, noticing minor details can help you find grammatical errors, typos or missing information quickly. Thoroughly reading the emails you’re responding to can also help ensure you address every relevant point in someone else’s email.


Writing skills are very important when writing emails. Your writing skills can help you communicate your thoughts well and can also influence your use of spelling and grammar. Developing your writing skills can make your emails easier to read and less prone to typos, which can distract your reader and prevent them from understanding the full value of your message.

Time management

Time management is also an essential skill related to email writing. Often, especially in a professional setting, you might have to respond to multiple emails a day. Learning to write effective and professional correspondence quickly can increase your productivity and show your email recipient you value their time.

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Writing Effective Emails

The average office worker receives around 80 emails each day. With that volume of mail, individual messages can easily get overlooked. Follow these simple rules to get your emails noticed and acted upon.

1. Don’t Overcommunicate by Email

One of the biggest sources of stress at work is the sheer volume of emails that people receive. So, before you begin writing an email, ask yourself: "Is this really necessary?"

As part of this, you should use the phone or IM to deal with questions that are likely to need some back-and-forth discussion. Use our Communications Planning Tool to identify the channels that are best for different types of message.

Also, email is not as secure as you might want it to be, particularly as people may forward emails without thinking to delete the conversation history. So avoid sharing sensitive or personal information in an email, and don’t write about anything that you, or the subject of your email, wouldn’t like to see plastered on a billboard by your office.

Whenever possible, deliver bad news in person. This helps you to communicate with empathy, compassion, and understanding, and to make amends if your message has been taken the wrong way.

2. Make Good Use of Subject Lines

A newspaper headline has two functions: it grabs your attention, and it summarizes the article, so that you can decide whether to read it or not. The subject line of your email message should do the same thing.

A blank subject line is more likely to be overlooked or rejected as "spam," so always use a few well-chosen words to tell the recipient what the email is about.

You may want to include the date in the subject line if your message is one of a regular series of emails, such as a weekly project report. For a message that needs a response, you might also want to include a call to action, such as "Please reply by November 7."

A well-written subject line like the one below delivers the most important information, without the recipient even having to open the email. This serves as a prompt that reminds recipients about your meeting every time they glance at their inbox.

Basic formal email structure

Before we get into different email templates, it’s important to know how to build an email yourself. For the most part, every email, regardless of its contents, will follow the same structure with the same basic elements. You should get to know these elements in order to ensure proper and effective email writing as a whole.

Email address

Your email address is oftentimes out of your control. If you’re working for a company or operate under the umbrella of a brand your email address will likely include the company or brand name domain.

For example, the emails in WiseStamp are all in the following format: [employee_name]@wisestamp.com. This ensures that we all have a professional business email address. Since only the owner of wisestamp.com can issue email addresses under that domain name, this ensures our emails appear legitimate.

Imagine if each employee would have a random Gmail address like [name][email protected], which anyone can create, that would be a bit suspicious. Email open rates are first and foremost dependant on trust, so make sure you have a trustworthy email address or suffer very low open rates.

Subject lines

Your subject line will be the single most important element in your formal email writing. It is the first thing your recipient will see and unless you convince her then and there that your email is safe, relevant, and high priority (in that order) it may never be opened. If this happens, any effort you put into the rest of the email elements will go to waste.

Your subject line will depend on the purpose or content of your email, but overall, you want it to be something engaging enough for a recipient to click on.

Studies have shown that personalized subject lines are 26% more likely to be opened. You also want to tailor your email subject line to your email goal, whether it’s a sales email, a personal email, a newsletter, or something else. I advise that you take the time to think of 3-4 refined options then consider which of them will likely be most appropriate.